Music isn’t appropriate in all situations, though.įor example, secretly listening to music during school lectures, meetings at work, or while someone’s trying to have a serious conversation with you isn’t a great idea. You might turn up the radio in bad traffic, jam out to high-energy songs while housecleaning, or listen to soothing music when you feel stressed. Music can help make challenging or unpleasant tasks more tolerable. On the other hand, they might also have the opposite effect and prolong your feelings of sadness and grief. Sad breakup songs, for example, might help you work through your feelings after romantic disappointment. Keep in mind that listening to music that matches your mood can also intensify that mood - for better or worse. Still, it won’t get to the heart of what’s causing your distress. It may even help you express emotions and find deeper insight. Many people report improvements in mood and motivation after listening to energizing music. It’s often used as a coping strategy for anxiety or stress. It can convey an almost endless range of feeling. You rely on music to manage your emotions Here are some more specific signs that you may want to take a closer look at your music habits. It really comes down to this: Does listening to music affect you negatively?
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